Bodybuilding Websites

Governmental and Academic

* Body composition changes in female bodybuilders during preparation for competition.

* Supplementation patterns of competitive male and female bodybuilders. This study described the prevalence of supplement use by 309 male and female competitive bodybuilders.

* Protein and amino acids for athletes

* Female Bodybuilding: Perceived Social and Psychological Effects of Participating in the Figure Class
Interviews, ranging from 45 to 90 minutes, were conducted with 11 female Figure competitors. These women experienced many positive consequences as a result of participating, such as a sense of empowerment.

* Female Natural Bodybuilding Competition Preparation: A 6-Week Case Study

* Psychophysiological Tracking of a Female Physique Competitor through Competition Preparation
The study was conducted to describe the physiological and psychological changes of a female physique competitor who engages in long-term contest preparation.

* Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
This paper reviewed the scientific literature relevant to competition preparation on nutrition and supplementation.

Competition Prep Guides


Marisa Miller Interview

Joanna Krupa Interview

Competition Makeup - by Megan Melone

Photography Model Release Form, by Sebastian Gibson, Lawyer