Victoria Steer - Wellness Competitor

Hello. I am Victoria. In fitness since 2011. I love sports from my childhood. I also did athletics in my school years, I got great pleasure from sports. Besides, I was eager to be a winner since my birth! So, in 2011 I came to the gym and fell in love with bodybuilding. Since then, I haven’t left the gym for more than one week. When I saw athletes participating in competitions, I always wanted to be in their place. In 2013, the first attempt was to get ready, but I didn’t come on stage, I didn’t have time to make a form in time.

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But in 2016 was my first debut, just when the category of "wellness fitness" appeared in Ukraine. In the Championship of Ukraine I became 4 and it prompted me to go further. In 2018 I won silver at the European Championships and realized that I wouldn’t give up bodybuilding in the next 10 years, that's for sure.

In the period of mass collection, I add complex carbohydrates, vegetables and fruits. I increase the overall calorie intake. The mass set is lasting for 2-3 months. Then the pre-competition diet is “drying”. Gradually I reduce the consumption of complex carbohydrates, I exclude fruits. The diet in the offseason does not change much - I add more complex carbohydrates to the diet, I increase calories. The protein in fiber does not change in fiber. It is very important in any period-drinking regimen. I drink at least 3.5 liters.

In the training program, I increase the number of cardio (5-6 times a week). I can do 2 cardio workouts a day closer to competitions.

Difficulties in the preparation of sportsmen in my country- There is practically no funding and very little sponsorship. Therefore, athletes are more likely to consider Europe or the USA for life and preparation for competitions.

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On stage: This is definitely euphoria, a kind of drug, and you are ready to keep the diet for a long time, for the sake of victory, for the sake of new achievements.

My future plans are, of course, to be a leader in Elite Pro.


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