Nicole Zenobia Graham - IFBB Figure Pro

* IFBB Tampa Pro 2019 Figure Champion

The last show I participated in was the 2019 Tampa Pro Show. It was a tough prep mentally. I took 2nd at the 2019 NY Pro, went to the 2019 Dallas Europa with what we thought was a tighter package... but ended up with a 10th place finish. It definitely was a tough pill to swallow. I couldn't end my season like that. As soon as I got my placing at Dallas, the first words to my coaches were I'm doing Tampa. I wanted to prove myself and have another shot at qualifying for the 2019 Olympia.


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Its official!! The team and I came together and I have signed my @mrolympiallc contract. This is a moment that I will always hold dear to my heart. Thank you team @badassroxx1, Leo Pacheco, and @mrj_o Let's do this thing!! ??????#Olympiabound Those who asked about TICKETS... click the link in my bio for tickets. See you there! ___________________________________________ ??Need a suit to compete in?? Check out@flexibella.couture... practice suits, custom and rental stage suits that fit like a glove. Tell her I sent you. For jewelry for any occasion check out@bodybling.pieceofheaven...unique pieces for all tastes. Styling and rentals available. ?? -------------------------------------------------------- #figure#aesthetic#bodybuilding#physique#melanin #figurepro#fitness#instafit#shredded#wingsofstrength#dedication#nyctrainer#posingcoach#gymmotivation#lifestyle#ifbb #fitspo#bikini#girlswholift#npc#fitspiration #ifbbproleague#fitnessmodel#weightloss#womensphysique#wingsofstrength #mrolympia #tampapro

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There was plenty of times where I had days of confidence and days of I dont know if it will all come together. Thankfully I have an amazing team behind me that always talks me off the ledge.

In the end it all came together. Another beautiful experience at the Tampa Pro Show... this time walking away with my first Pro win and the qualification for my 1st Olympia.This show will always hold a special place in my heart. It still feels surreal. The amount of support and love recieved post the show has been a blessing and I'm truly flattered and humbled.

As for future plans... I'm currently 5 weeks out from the 2019 Olympia. A dream come true. Plans for the following season is getting on the Arnold Classic Stage as well as gunning for that #1 spot at the NY Pro. NY is home and I would love to represent home and take that win.

Nicole ZENOBIA Graham
IFBB Figure Pro| NASM CPT| Nutrition Coach| Posing Coach| MUA
worldofzenobia@gmail.com

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After the 2017 NPC John Kemper Classic

The Kemper Classic was such a great show. Not even just for the accomplishments I made that day, but just an overall great experience. The show throughout the day was extreamly well ran and organized. Check-in ran smoothly and both Pre-judging and finals all ran on time. The experience with other competitors was great as well. I enjoyed talking and meeting everyone. It was a breath of fresh air to be around so many people with excellent sportsmanship. Yes it's a competition but it's all about having fun.

This was my second show and I set out to beat my first stage package. With my amazing team, I feel we accomplished that. My coach IFBB Physique Pro Roxanne Edwards and Dietitian Dominic Mutascio (Best Built Fitness) gave me all the support I needed and kept me on track. I'm truly blessed to have them in my corner.


From finals tonight for one of the overalls. Tonight was amazing and I'm truly blessed for taking both the overalls in figure novice and figure open at the #kemperclassic Thank you to my bad ass coach: @badassroxx1 and my amazing dietitian @dombestbuiltfit We had a whole team that placed in the top. It only gets better from here. #figure #gains #athlete #aesthetic #bodybuilding #physique #muscle #melanin #lifting #fit #bigbench #fitness #workout #instafit #shredded #focus #dedication #fitnessmodel #pt #ripped #swole #pushpullgrind #motivation #lifestyle #training #flex #fitspo #girlswithmuscle #npc

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Zenobia (on the left).

We did a lot of carb cycling during this prep. Training was about the same. Always training for conditioning. Extreamly high reps and supper sets. To assist in helping to get my weight back down and tighten up, we had to move into doing cardio twice daily 6 days a week. Fastened in the mornings and HIIT after training sessions.
This prep was definitely tough. We found out my estrogen levels were very high and that I was holding a lot of water. After putting on the size it was absolutely a task to get my weight to come back down and tighten up. Although it was stressful I managed and stayed mentally strong.

Future plans are definitely working on achieving my pro card. The Olympia is what I envision for myself and my team. We just need to remain focused and continue doing what we're doing. I can honestly say I love this sport and am truly passionate about going as far as I can in it.


Lite leg work yesterday. 4 sets leg extensions 20r with 2sec holds (increasing weight) superset with body weight split squats 15r each leg #figure #gains #athlete #aesthetic #bodybuilding #physique #muscle #melanin #lifting #fit #bigbench #fitness #workout #instafit #shredded #focus #dedication #fitnessmodel #pt #ripped #scilabsnutrition #swole #pushpullgrind #motivation #lifestyle #training #flex #fitspo #girlswithmuscle #npc

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Contact information
Personal Training and Model Bookings
Worldofzenobia@gmail.com
Instagram & Twitter @worldofzenobia
Facebook www.facebook.com/zenobianicole
Snap chat Officialzenobia
* Previous feature on Models Observer (September 2016)


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