Julie Vnh - Bikini Competitor

I started the competition in 2016 after 3 years of anorexia. In bikini, this day is the best day of my life, I continue the competitions every year.

When I prepare a competition, carbohydrates decrease and advanced proteins. I cycle my carbs. I eat 5/6 times a day, proteins and fats (avocados, chicken), carbohydrates (rice or sweet potato) are around my training. Failed diet: Protein exclusivity, it does not work, I lose a lot of muscle mass.

View this post on Instagram

???????? Quand tu regarde tes anciennes photos de comp?tition, tu te dis "putain ?a me manque". Je suis litt?ralement en manque de sc?nes ?? il est grand temps que je puisse attaquer une nouvelle pr?pa mais plus en bikini, de toutes mani?res je suis trop "grosse" pour refaire bikini. Je me dirige vers la cat?gorie figure, j'ai d?j? bien pouss? depuis la derni?re comp?tition ?? j'ai hate de voir ce que cette pr?pa me r?serve ??. En attendant bonne grosse s?ance jambes ce matin ???? Bisous les muscl?s ???? Instagram: julie_vnh_fitness Facebook: julie vnh Coaching: julie.vnhfitness@gmail ??www.julie-coaching.com ????Follow ---> https://www.facebook.com/julieVNHfitness/ ------------------???--------------------- ???????? When you look at your old competition pics, you say "fuck I miss it". I'm literally lacking scenes ?? it is high time that I can attack a new preparation but more in bikini, anyway I'm too "big" to redo bikini. I'm heading to the category figure, I have already pushed well since the last competition ?? I hate to see what this preparation has me ??. Waiting for a nice big legs session this morning ???? Kisses the muscular ???? Instagram: julie_vnh_fitness Facebook: julie vnh Coaching: julie.vnhfitness@gmail ??www.julie-coaching.com ????Follow ---> https://www.facebook.com/julieVNHfitness/ #fitnessmodel #girlswithmuscles #bodyfitnesscompetitor #bikini #eatclean #fitnessaddict #girlswholift #ifbbpro #gymshark #wbffdiva #biotechusafrance #nabbaprodivision #heavy #fitnessdiva #fitspiration #shredded #npc #npcfigurecompetitor #girlswithmuscles #powerlifting #figurecompetitor #stronger #bikinicompetitor #npcbikini #biotechusafrance #ifbbproleague #biotechusa #bodybuildinglifestyle #bikinipro

A post shared by ????? Julie BioTechUSA ????? (@julie_vnh_fitness) on

I always commit myself before going on a stage. When I'm on the stage I forget the stress, the hunger, the thirst and the pleasure it brings me.

I train 6/7 days in bodybuilding and I add 20 minutes of cardio at the end of the session before the competitions. Training: around 12 hours per week
I train every day from 6 am to 8 am
Monday: legs
Tuesday: Shoulders
Wednesday: legs
Thursday: back and arms
Friday: pecs and legs
20 minutes of cardio after each session.

I work my weaknesses more often. When I prepare a competition, I work my posing about 2 hours per night after my work for 1 month before the competition. To combine my work and my training, I leave home at 5:30 am, I come home at 9:00 pm every day. Sunday is my only day of rest.

The days of competition are the most beautiful that we can live. I meet people animated by the same passion as me and we become friends, we see each other on the following competitions. Sharing the stage with athletes is a rewarding experience, I learn my mistakes to improve for the future.

Being an athlete: It's not a problem in my private life, my friends, my family has always known me.

I am preparing a change of category. After becoming vice-champion of France in the bikini category, I will continue competitions in category figure. My biggest challenge: one day I hope to have the level to participate at Olympia

IG: https://www.instagram.com/julie_vnh_fitness
Email: julie.vnhfitness@gmail.com

Competition Prep e-Books