Promoting Female Strength Since 2006

logo Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Competitors are judged on muscle tone, symmetry and presentation.
The contest is a marvelous display of strength, discipline, elegance, well-being and overall health. It is perfect for women who strive to show off their hard work in a feminine way.

Hailey Delf, IFBB Pro

Daniely Castilho - Arnold Classic Champion 2017
Autumn Swansen - Arnold Classic Champion 2016
Dani Reardon - IFBB Physique Pro
Brooke Walker - IFBB Physique Pro

Richella Rantong - Figure
Brittany Hamilton - Bikini
Savannah-Jay Prenzler - Bikini
Maddie Krocak - Bikini
Jehina Malik - IFBB Physique Pro
Shannon Perez - IFBB Bikini Pro
Elvera Jenkins - IFBB Figure Pro
Nikki Pennella - Figure
Kelly Lynn Nauyokas - IFBB Pro
Routh Thach - Powerlifter
Sarah Paliotti - Powerlifter
Susan Salazar - Powerlifter

Island Supplements

Francesca Lauren - IFBB Pro
Skylar Lanier - IFBB Pro, Jr. USA's Overall Bikini Champion
Lauren Dannenmiller - IFBB Pro, NPC National Championships winner
Jacqueline Gomez - IFBB Pro, North Americans champion
Tiffany Servatius - IFBB Pro, Jr. Nationals champion
Jessica Dolias - IFBB Pro, NPC Universe champion
Cassandra Dewhurst - IFBB Pro
Ana Maria Vintu - IFBB Pro
Meri Abbado - IFBB Pro
Jen Williams
Kiel Tamiyasu
Sheena Barber
Abby Marie
Amy Szutowicz
Reijuana Harley
Jessie Pineault - IFBB Pro
April Ofeciar - IFBB Pro
Denby Cogert - IFBB Pro

Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor

Biceps WorkoutBicep Exercises
By Mindi O'Brien,

Hamstring Guide Hamstring Exercises
By Eleathia Harding,
Figure Competitor


Back Guide Back Exercises
By Morisa Conner,
NPC Physique Competitor

Shoulders WorkoutShoulders Exercises
By Dekel Nesbitt,
Figure Competitor

Chest Training Guide Chest Training
By Daisy Williams-Mangieri,

Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer

Ab Workouts, Kristal Richardson - IFBB Figure Pro

More Athletes: Bikini Figure Physique Bodybuilding Powerlifting