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Hailey Delf, IFBB Pro

Daniely Castilho - Arnold Classic Champion 2017
Autumn Swansen - Arnold Classic Champion 2016
Dani Reardon - IFBB Physique Pro
Brooke Walker - IFBB Physique Pro

Stacia Woods - IFBB Physique Pro
Paula de la Cruz - Bikini
Christina Rivera - Figure
Brittany Culp - Bikini
Lexi Taveras - Bikini
Coralis Santana - Figure
Andrea Villalobos - Figure
Staci Strickland - Bikini
Cassie Dewhurst - IFBB Bikini Pro
Sarah Law - Bikini
Vanessa Nelson - Bikini
Julia Champlin - 2019 NPC Jr.Nationals Women's Figure Overall Winner
Kelly Lynn Nauyokas - IFBB Pro
Routh Thach - Powerlifter
Sarah Paliotti - Powerlifter
Susan Salazar - Powerlifter

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Francesca Lauren - IFBB Pro
Skylar Lanier - IFBB Pro, Jr. USA's Overall Bikini Champion
Lauren Dannenmiller - IFBB Pro, NPC National Championships winner
Jacqueline Gomez - IFBB Pro, North Americans champion
Tiffany Servatius - IFBB Pro, Jr. Nationals champion
Jessica Dolias - IFBB Pro, NPC Universe champion
Cassandra Dewhurst - IFBB Pro
Vania Auguste - IFBB Pro
Sarah Cobean - IFBB Pro
Jen Williams
Kristen Ardizzione
Kristen Seeck
Sarah Blakley
Rachel Radjewski
Terin Hernandez
Courtney Curtiss
Jessie Pineault - IFBB Pro
April Ofeciar - IFBB Pro
Denby Cogert - IFBB Pro

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Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor

Biceps WorkoutBicep Exercises
By Mindi O'Brien,

Hamstring Guide Hamstring Exercises
By Eleathia Harding,
Figure Competitor

Stage Ready

Video: Isabelle Turell, IFBB Pro Bodybuilder, 100 lb dumbbells curls
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Back Guide Back Exercises
By Morisa Conner,
NPC Physique Competitor

Shoulders WorkoutShoulders Exercises
By Dekel Nesbitt,
Figure Competitor

Chest Training Guide Chest Training
By Daisy Williams-Mangieri,

Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer

Ab Workouts, Kristal Richardson - IFBB Figure Pro

More Athletes: Bikini Figure Physique Bodybuilding Powerlifting