Figure and Bikini Contest Prep eBooks


Stage Ready Stage Ready Nutrition & Training

Discover the "backstage secrets" that the most successful fitness, bikini, figure and muscle models competitors use to dominate their competition and land on the covers of famous fitness magazines.

Brian Cannone's instantly downloadable manual, which runs you from A to Z on everything you need to know to about nutrition and training.

• How to annihilate the “psychological limits” of fat loss in your mind… And lose all the fat you could ever want
• A scientific way to discover all the fat-loss tips and tricks for your body
• How to get shredded in no time flat
• The no-fail way to get the best results
• How the metabolic matrix guarantees you gain muscle and lose fat
• How much protein, carbohydrates, and fat should you eat for maximum muscle growth



Bikini Body  Workouts Bikini Body Workouts

The Bikini Body Workout Program lets you:
• Stop putting in hours at the gym with only mediocre or no results
• Burn off that last layer of fat hiding your sleek mid-section and toned legs
• Save yourself countless, wasted hours on boring cardio machines
• Overcome the overwhelming and paralyzing feeling of not knowing where to start because of so much conflicting advice out there
• Look in the mirror and feel proud of the woman you see

"Having learned so much about nutrition and weight training, I stepped on the scale 20lbs lighter than I had been at the beginning of this plan! This program worked so well that after my fitness competition I actually worked to put weight back on. The program takes all of the planning and confusion out of the process."



Reverse Dieting Reverse Dieting

"Over the years, I’ve been through several rounds of figure competition prep and various meal plans to refine my body. I’m fortunate in that I’ve never worked with a coach that prescribed me a dangerous and unhealthy caloric intake and cardio regime. However, my body was still in need of a rest from being in a deficit for so long.

I started reverse dieting with Sohee in November of 2013, and over that time, I experienced a significant increase in both strength and energy. My food choices were able to expand greatly. I was planning fun and wonderful family meals with lots of great carbs and there was never a reason to feel bad about anything because it was all a part of my plan. Fruits, starchy veggies, breads, pastas, sweets…whatever I wanted was within reach as long as I made it part of my plan. Oh, and I also maintained or, at times, lost weight while increasing my caloric intake!"



Healthy Fat Loss Recipes Healthy Fat Loss Recipes

The 9 part cookbook that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!

You will find 250 quick and easy "Metabolicious" recipes to prepare:
Breakfast, Snacks, Sides, Smoothies, Red Meat, Pork, Chicken & Poultry, Fish & Seafood, Vegetarian.

Everything you need to know to optimize your fat loss results is covered in this guide!


5 inch Clear Competition Shoes