Update after 2017 NPC John Kemper Classic

The Kemper Classic was such a great show. Not even just for the accomplishments I made that day, but just an overall great experience. The show throughout the day was extreamly well ran and organized. Check-in ran smoothly and both Pre-judging and finals all ran on time. The experience with other competitors was great as well. I enjoyed talking and meeting everyone. It was a breath of fresh air to be around so many people with excellent sportsmanship. Yes it's a competition but it's all about having fun.

This was my second show and I set out to beat my first stage package. With my amazing team, I feel we accomplished that. My coach IFBB Physique Pro Roxanne Edwards and Dietitian Dominic Mutascio (Best Built Fitness) gave me all the support I needed and kept me on track. I'm truly blessed to have them in my corner.


From finals tonight for one of the overalls. Tonight was amazing and I'm truly blessed for taking both the overalls in figure novice and figure open at the #kemperclassic Thank you to my bad ass coach: @badassroxx1 and my amazing dietitian @dombestbuiltfit We had a whole team that placed in the top. It only gets better from here. #figure #gains #athlete #aesthetic #bodybuilding #physique #muscle #melanin #lifting #fit #bigbench #fitness #workout #instafit #shredded #focus #dedication #fitnessmodel #pt #ripped #swole #pushpullgrind #motivation #lifestyle #training #flex #fitspo #girlswithmuscle #npc

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Zenobia (on the left).

We did a lot of carb cycling during this prep. Training was about the same. Always training for conditioning. Extreamly high reps and supper sets. To assist in helping to get my weight back down and tighten up, we had to move into doing cardio twice daily 6 days a week. Fastened in the mornings and HIIT after training sessions.
This prep was definitely tough. We found out my estrogen levels were very high and that I was holding a lot of water. After putting on the size it was absolutely a task to get my weight to come back down and tighten up. Although it was stressful I managed and stayed mentally strong.

Future plans are definitely working on achieving my pro card. The Olympia is what I envision for myself and my team. We just need to remain focused and continue doing what we're doing. I can honestly say I love this sport and am truly passionate about going as far as I can in it.


Lite leg work yesterday. 4 sets leg extensions 20r with 2sec holds (increasing weight) superset with body weight split squats 15r each leg #figure #gains #athlete #aesthetic #bodybuilding #physique #muscle #melanin #lifting #fit #bigbench #fitness #workout #instafit #shredded #focus #dedication #fitnessmodel #pt #ripped #scilabsnutrition #swole #pushpullgrind #motivation #lifestyle #training #flex #fitspo #girlswithmuscle #npc

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* Previous feature on Models Observer (September 2016)


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