Jami Bozzuto - IFBB Physique Pro

I've been weight training and adhering to a bodybuilding type diet for 23 years. I started competing in 2013 after dating a bodybuilder.
My offseason diet consists of large intake of food high in carbs, moderate fats and protein as I'm a naturally lean person so I'm a hard gainer.


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Sneak peak of my photo shoot today with @jjstudiosphiladelphia!! Let's get this party started! If ur looking for an impeccable photographer check John Ryan out @jjstudiosphiladelphia! Hes awesome! Great eye! What a great day! Hot as shit ???? but I made it through! What a cardio session! Whewww! Posing is no joke!! LETSDOTHISSSS!! 6 days! #roadtoprodebut #teambiggiesmalls #myjourney #mypassion #ifbb #beast #leanandmean #sliceddiced #strikethepose #photoshoot2018 #believe #dontstopwontstop #standoutfromtherest #positivevibesonlyplease #physiquecompetitor #dreambig #onamission #patience #persistence #dontwishforitworkforit

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My pre contest prep is usually 12 weeks and diet doesn't really get cut until like 4 5 weeks out. My carbs drop and protein increases then I reload 1 2 weeks out from show. My body needs to be fed. This past year my coach fed me into my show cutting me last couple weeks when in fact I needed to be cut earlier and fed into show to remain full. Trial and error. That's what bodybuilding is about. You need to figure out what works best for your body which can change from year to year.

I've always was a so called "exhibitionist" lol so I'm not shy. I'm a pretty confident person.

My body doesn't require a lot of cardio so I strictly weight train lifting heavy as possible while doable. I do light cardio prepping for a show which ranges anywhere from 15 -20 minutes fasted cardio to 20 minutes on stairs or treadmill post lift.


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My pro debut this past July at the Chicago Pro was an amazing experience to be amongst the best of the best and quite an honor and was a very well ran show. My future plans are to perfect my physique each year and be the best version of myself I can be. I love bodybuilding and my passion for the sport is indescribable.

Email: dossick65@gmail.com
Instagram: https://www.instagram.com/jami__b_ifbbpro


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