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logo Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Competitors are judged on muscle tone, symmetry and presentation.
The contest is a marvelous display of strength, discipline, elegance, well-being and overall health. It is perfect for women who strive to show off their hard work in a feminine way.


Daniely Castilho - Arnold Classic Champion 2017
Autumn Swansen - Arnold Classic Champion 2016
Dani Reardon - IFBB Physique Pro
Brooke Walker - IFBB Physique Pro

Susan Salazar - Powerlifter
Monet Bland - Powerlifter
Tara Green - Powerlifter
Jessica Buettner - Powerlifter
Valerie Smith - Powerlifter
Kristen Bellon - Powerlifter
Kristie Strand - Powerlifter
Kara Swankie - Powerlifter
Sherri Lund - IFBB Bikini Pro
Emily Cox - Bikini
Mindy Zhang - Bikini
Elizabeth Mendes - Bikini
Stacey Meyer - Bikini
Katie McNally - Bikini
Karla Rodriguez - Bikini
Amber Deambrogio - Bikini
Brittany Beck - Figure
Lisa King - WBFF Bikini Diva
Florence Carriere - Physique
Jag - Fitness Journey
Lena Vajakas - IFBB Physique Pro

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Bikini
Francesca Lauren - IFBB Pro
Shandy Ortiz - IFBB Pro
Natoshia Coleman - IFBB Pro
Jacqueline Gomez - IFBB Pro, North Americans champion
Tiffany Servatius - IFBB Pro, Jr. Nationals champion
Jessica Dolias - IFBB Pro, NPC Universe champion
Carolina Araujo - IFBB Pro
Ashley Nicastro - IFBB Pro
Tamara Haddad - IFBB Pro
Na'iyma Thompson - IFBB Pro
Brianna George
Natasha Joseph
Amanda Parsons
Snowy DeCaen
Lindsay Parks
Shannon Lewis
Michelle Ralph-Larose
Laura Jacobs
Brianna Wright
Kristi Amato
Kanchan Khanna
Jessica Tackett
Victoria Deitz
Armando Marquez, IFBB Judge
Armando Marquez, IFBB Judge

Jery Wheeler, NPC Judge
Jerry Wheeler, NPC Judge

Larry Cloos, NPC Judge
Larry Cloos, NPC Judge

Tony Daniele, NPC Judge
Ken "Skip" Hill, NPC Judge


Figure
Nicole Wolf - IFBB Pro, USA Championships overall winner
Alexa Floria - IFBB Pro, North Americans champion
Valesca Macedo - IFBB Pro
Larissa Reis - IFBB Pro
Ashley Losee - IFBB Pro
Hailey Delf - IFBB Pro
Odalys Ferreira - IFBB Pro
Nicole Zenobia Graham - IFBB Pro
Nanette Gorena
English Bennett
Chandler Gray
Nicole Melillo
Margaret Gresham
Desiree Keys
Ashley Aul
Victoria Arsenault
Julia Kedrzycki
Oksana Grishina - IFBB Fitness Pro
Adela Ondrejovicova - IFBB Pro
Kimmy Hiles - IFBB Pro
Kassie Kemmis - IFBB Pro
Wendy Fortino - IFBB Pro

Physique
Krista Dunn - IFBB Pro
Lee-Anne Temnyk - IFBB Pro
MayLa Ash - IFBB Pro
Keri Ann Heitzman - IFBB Pro
Jonquil Baugh - IFBB Pro
Kimberly Mercer - IFBB Pro
Kira Neuman - IFBB Pro
Elizabeth Bradshaw - IFBB Pro
Helene Tremblay
Vernecia Adams
Suzette Henderson
Modesta Halby
Tina Mauer
Chloe Sannito

Bodybuilding
Isabelle Turell - IFBB Pro
Janeen Lankowski - IFBB Pro
Theresa Ivancik - IFBB Pro
Maria Flores - IFBB Pro
Kashma Maharaj
Laurie Richey

Competition Prep e-Books


Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor


Biceps WorkoutBicep Exercises
By Mindi O'Brien,
IFBB Pro


Download e-book
Click to Download


Hamstring Guide Hamstring Exercises
By Eleathia Harding,
Figure Competitor


Back Guide Back Exercises
By Morisa Conner,
NPC Physique Competitor


Shoulders WorkoutShoulders Exercises
By Dekel Nesbitt,
Figure Competitor


Chest Training Guide Chest Training
By Daisy Williams-Mangieri,
WNBF Pro


Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer



More Athletes: Bikini Figure Physique Bodybuilding