Promoting Female Strength Since 2006


logo Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Competitors are judged on muscle tone, symmetry and presentation.
The contest is a marvelous display of strength, discipline, elegance, well-being and overall health. It is perfect for women who strive to show off their hard work in a feminine way.


Featured: Hailey Delf, IFBB Pro

Daniely Castilho - Arnold Classic Champion 2017
Autumn Swansen - Arnold Classic Champion 2016
Dani Reardon - IFBB Physique Pro
Brooke Walker - IFBB Physique Pro


Cierra Marie - Figure
Shadra Green - Bikini
Amber Ashbaugh - Bikini
Stephanie Johnstone - Bikini
Ciara Sackin - Bikini
Routh Thach - Powerlifter
Sarah Paliotti - Powerlifter
Susan Salazar - Powerlifter

Bikini
Francesca Lauren - IFBB Pro
Skylar Lanier - IFBB Pro, Jr. USA's Overall Bikini Champion
Lauren Dannenmiller - IFBB Pro, NPC National Championships winner
Jacqueline Gomez - IFBB Pro, North Americans champion
Tiffany Servatius - IFBB Pro, Jr. Nationals champion
Jessica Dolias - IFBB Pro, NPC Universe champion
Cassandra Dewhurst - IFBB Pro
Ana Maria Vintu - IFBB Pro
Meri Abbado - IFBB Pro
Jen Williams
Tash
Kiel Tamiyasu
Sheena Barber
Abby Marie
Amy Szutowicz
Reijuana Harley
Jessie Pineault - IFBB Pro
April Ofeciar - IFBB Pro
Denby Cogert - IFBB Pro

Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor


Biceps WorkoutBicep Exercises
By Mindi O'Brien,
IFBB Pro


Hamstring Guide Hamstring Exercises
By Eleathia Harding,
Figure Competitor


5" Wide Width Sandal & Pumps

Back Guide Back Exercises
By Morisa Conner,
NPC Physique Competitor


Shoulders WorkoutShoulders Exercises
By Dekel Nesbitt,
Figure Competitor


Chest Training Guide Chest Training
By Daisy Williams-Mangieri,
WNBF Pro


Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer


Ab Workouts, Kristal Richardson - IFBB Figure Pro


More Athletes: Bikini Figure Physique Bodybuilding Powerlifting