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logo Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Competitors are judged on muscle tone, symmetry and presentation.
The contest is a marvelous display of strength, discipline, elegance, well-being and overall health. It is perfect for women who strive to show off their hard work in a feminine way.


Featured: Hailey Delf, IFBB Pro


Daniely Castilho - Arnold Classic Champion 2017
Autumn Swansen - Arnold Classic Champion 2016
Dani Reardon - IFBB Physique Pro
Brooke Walker - IFBB Physique Pro

Kate Tower - Bikini
Caroline Biddle - Fitness Journey
Kea Earley - Figure
Jaimi Plumb - Bikini
Romy de Rijke - Bikini
Lisa Pulley - Bikini
Helena Gustafsson - Bikini
Ashley Miranda-Boulay - Bikini
Emily Bedell - Figure
Ronda Hossfeld - Figure
Alessia Facchin - IFBB Bikini Pro
Helen Fritsch - IFBB Bikini Pro
Sandra Bradley - Strongwoman
Christelle Zarovska - IFBB Physique Pro
Monique Nicole LeClair - Actress, fitness model, abstract artist
Lauren Dannenmiller - IFBB Pro, NPC National Championships winner
Routh Thach - Powerlifter
Sarah Paliotti - Powerlifter
Susan Salazar - Powerlifter

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Bikini
Francesca Lauren - IFBB Pro
Shandy Ortiz - IFBB Pro
Isha Barrow - IFBB Pro
Natoshia Coleman - IFBB Pro
Jacqueline Gomez - IFBB Pro, North Americans champion
Tiffany Servatius - IFBB Pro, Jr. Nationals champion
Jessica Dolias - IFBB Pro, NPC Universe champion
Ashley Nicastro - IFBB Pro
Aurelia Bissoli - IFBB Pro
Tamara Haddad - IFBB Pro
Sophie Marquis
Shevonne Gutierrez
Jenna Chittum
Katerina Sobalova
Simonne Paarman
Janina Berkeley
Lily Dillon
Yulia Dozorcha
Armando Marquez, IFBB Judge
Armando Marquez, IFBB Judge

Jery Wheeler, NPC Judge
Jerry Wheeler, NPC Judge

Larry Cloos, NPC Judge
Larry Cloos, NPC Judge

Tony Daniele, NPC Judge
Ken "Skip" Hill, NPC Judge

Figure
Nicole Wolf - IFBB Pro, USA Championships overall winner
Alexa Floria - IFBB Pro, North Americans champion
Valesca Macedo - IFBB Pro
Larissa Reis - IFBB Pro
Ashley Losee - IFBB Pro
Kimberly Blankenship - IFBB Pro
Odalys Ferreira - IFBB Pro
Nicole Zenobia Graham - IFBB Pro
Iina Levanoja - IFBB Pro
Elise Bohus
Wendy Cohen
Ashley Simmons
Michelle McGee
Renee Harvey
Jackie Ameduri
Kendra Turner
Nanette Gorena
Christina Siegrist
Jessica OShesky
Nina Mccracken
English Bennett
Chandler Gray
Oksana Grishina - IFBB Fitness Pro
Adela Ondrejovicova - IFBB Pro
Wendy Fortino - IFBB Pro

Physique
Krista Dunn - IFBB Pro
Lee-Anne Temnyk - IFBB Pro
MayLa Ash - IFBB Pro
Keri Ann Heitzman - IFBB Pro
Jonquil Baugh - IFBB Pro
Kimberly Mercer - IFBB Pro
Kira Neuman - IFBB Pro
Dolly Lazarre - IFBB Pro
Elizabeth Bradshaw - IFBB Pro
Amanda Machado
Saqweta Barrino
Helene Tremblay
Vernecia Adams
Chloe Sannito

Bodybuilding
Isabelle Turell - IFBB Pro
Janeen Lankowski - IFBB Pro
Theresa Ivancik - IFBB Pro
Maria Flores - IFBB Pro
Kashma Maharaj
Laurie Richey

Competition Prep e-Books


Download e-book
Click to Download


Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor


Biceps WorkoutBicep Exercises
By Mindi O'Brien,
IFBB Pro


Hamstring Guide Hamstring Exercises
By Eleathia Harding,
Figure Competitor


Back Guide Back Exercises
By Morisa Conner,
NPC Physique Competitor


Shoulders WorkoutShoulders Exercises
By Dekel Nesbitt,
Figure Competitor


Chest Training Guide Chest Training
By Daisy Williams-Mangieri,
WNBF Pro


Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer


Ab Workouts, Kristal Richardson - IFBB Figure Pro


More Athletes: Bikini Figure Physique Bodybuilding Powerlifting