Promoting Female Strength Since 2006

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logo Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Competitors are judged on muscle tone, symmetry and presentation.
The contest is a marvelous display of strength, discipline, elegance, well-being and overall health. It is perfect for women who strive to show off their hard work in a feminine way.

Featured: Hailey Delf, IFBB Pro

Daniely Castilho - Arnold Classic Champion 2017
Autumn Swansen - Arnold Classic Champion 2016
Dani Reardon - IFBB Physique Pro
Brooke Walker - IFBB Physique Pro

Skylar Lanier - IFBB Pro, Jr. USA's Overall Bikini Champion
Lauren Dannenmiller - IFBB Pro, NPC National Championships winner
Ana Maria Vintu - IFBB Bikini Pro
Beatriz Biscaia - Bikini
Terence Amurao - Bikini
Lisa Spitzer - Figure
Gaia Gebbia - Physique
Jennifer Chambers - Bikini
Crystal Leigh - Bikini
Kimberly Berry - Bikini
Routh Thach - Powerlifter
Sarah Paliotti - Powerlifter
Susan Salazar - Powerlifter

Competition Prep

from: Hitch Fit

Francesca Lauren - IFBB Pro
Shandy Ortiz - IFBB Pro
Isha Barrow - IFBB Pro
Natoshia Coleman - IFBB Pro
Jacqueline Gomez - IFBB Pro, North Americans champion
Tiffany Servatius - IFBB Pro, Jr. Nationals champion
Jessica Dolias - IFBB Pro, NPC Universe champion
Ashley Nicastro - IFBB Pro
Aurelia Bissoli - IFBB Pro
Tamara Haddad - IFBB Pro
Marie-Claude St.Jacques - IFBB Pro
Sophie Marquis
Shevonne Gutierrez
Dominique Scott
Wynne Melchor
AnnMarie Colburn
Gisselle Zapata
Jenna Chittum
Jaimi Plumb
Cheyenne Coleman
Lynsie Hice
Yulia Dozorcha
Armando Marquez, IFBB Judge
Armando Marquez, IFBB Judge

Jery Wheeler, NPC Judge
Jerry Wheeler, NPC Judge

Larry Cloos, NPC Judge
Larry Cloos, NPC Judge

Tony Daniele, NPC Judge
Ken "Skip" Hill, NPC Judge

Nicole Wolf - IFBB Pro, USA Championships overall winner
Alexa Floria - IFBB Pro, North Americans champion
Valesca Macedo - IFBB Pro
Larissa Reis - IFBB Pro
Ashley Losee - IFBB Pro
Kimberly Blankenship - IFBB Pro
Odalys Ferreira - IFBB Pro
Nicole Zenobia Graham - IFBB Pro
Iina Levanoja - IFBB Pro
Elise Bohus
Laurie Hossner
Chandler Jones
Michelle Mendoza
English Bennett
Chandler Gray
Oksana Grishina - IFBB Fitness Pro
Adela Ondrejovicova - IFBB Pro
Wendy Fortino - IFBB Pro

Krista Dunn - IFBB Pro
Lee-Anne Temnyk - IFBB Pro
MayLa Ash - IFBB Pro
Christelle Zarovska - IFBB Pro
Keri Ann Heitzman - IFBB Pro
Jonquil Baugh - IFBB Pro
Kimberly Mercer - IFBB Pro
Kira Neuman - IFBB Pro
Dolly Lazarre - IFBB Pro
Elizabeth Bradshaw - IFBB Pro
Amanda Machado
Saqweta Barrino
Helene Tremblay
Vernecia Adams
Chloe Sannito

Isabelle Turell - IFBB Pro
Janeen Lankowski - IFBB Pro
Theresa Ivancik - IFBB Pro
Maria Flores - IFBB Pro
Kashma Maharaj
Laurie Richey

Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor

Biceps WorkoutBicep Exercises
By Mindi O'Brien,

Hamstring Guide Hamstring Exercises
By Eleathia Harding,
Figure Competitor

Back Guide Back Exercises
By Morisa Conner,
NPC Physique Competitor

Shoulders WorkoutShoulders Exercises
By Dekel Nesbitt,
Figure Competitor

Chest Training Guide Chest Training
By Daisy Williams-Mangieri,

Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer

Ab Workouts, Kristal Richardson - IFBB Figure Pro

More Athletes: Bikini Figure Physique Bodybuilding Powerlifting