Promoting Female Strength Since 2006


logo Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Competitors are judged on muscle tone, symmetry and presentation.
The contest is a marvelous display of strength, discipline, elegance, well-being and overall health. It is perfect for women who strive to show off their hard work in a feminine way.


Featured: Hailey Delf, IFBB Pro

Daniely Castilho - Arnold Classic Champion 2017
Autumn Swansen - Arnold Classic Champion 2016
Dani Reardon - IFBB Physique Pro
Brooke Walker - IFBB Physique Pro



Angela Yeo - Physique
Sherrvell Johnson - Bodybuilder
Kate Mitchell-Parker - Powerlifter
Jessie Pineault - IFBB Bikini Pro
Heather Cantu - Bikini
Meghan Clark - Bikini
Genea Waller - Bikini
Jaqueline Turini - Bikini
Manal Ben Jabeur - Physique
Autumn Cleveland - IFBB Figure Pro
Soledad kelly-Aylward - Bikini
Amber Williams - IFBB Physique Pro
Dr. Harriet Davis - IFBB Bikini Pro
Gaia Gebbia - Physique
Routh Thach - Powerlifter
Sarah Paliotti - Powerlifter
Susan Salazar - Powerlifter

Bikini
Francesca Lauren - IFBB Pro
Skylar Lanier - IFBB Pro, Jr. USA's Overall Bikini Champion
Lauren Dannenmiller - IFBB Pro, NPC National Championships winner
Jacqueline Gomez - IFBB Pro, North Americans champion
Tiffany Servatius - IFBB Pro, Jr. Nationals champion
Jessica Dolias - IFBB Pro, NPC Universe champion
Cassandra Dewhurst - IFBB Pro
Ana Maria Vintu - IFBB Pro
Stephanie Smirthwaite
Regency Johnson
Elena Petkova
Lexy Vreeland
Anais Ato
Annette Gray
Frances Elizabeth
Celina Torres
Jess Kwasny
Elena Boyanova
Farrah Maduro
Armando Marquez, IFBB Judge
Armando Marquez, IFBB Judge

Jery Wheeler, NPC Judge
Jerry Wheeler, NPC Judge

Larry Cloos, NPC Judge
Larry Cloos, NPC Judge

Tony Daniele, NPC Judge
Ken "Skip" Hill, NPC Judge

Figure
Nicole Wolf - IFBB Pro, USA Championships overall winner
Alexa Floria - IFBB Pro, North Americans champion
Valesca Macedo - IFBB Pro
Larissa Reis - IFBB Pro
Ashley Losee - IFBB Pro
Kimberly Blankenship - IFBB Pro
Odalys Ferreira - IFBB Pro
Nicole Zenobia Graham - IFBB Pro
Iina Levanoja - IFBB Pro
Elise Bohus
Hannah McMahon
Dena Wells
Latonya Hopson
Megan Bachelder
Savannah Busciglio
Michelle Mendoza
English Bennett
Chandler Gray
Oksana Grishina - IFBB Fitness Pro
Adela Ondrejovicova - IFBB Pro
Wendy Fortino - IFBB Pro

Physique
Krista Dunn - IFBB Pro
Lee-Anne Temnyk - IFBB Pro
MayLa Ash - IFBB Pro
Christelle Zarovska - IFBB Pro
Oana Marinescu - IFBB Pro
Leah Dennie - IFBB Pro
Keri Ann Heitzman - IFBB Pro
Jonquil Baugh - IFBB Pro
Kimberly Mercer - IFBB Pro
Kira Neuman - IFBB Pro
Dolly Lazarre - IFBB Pro
Elizabeth Bradshaw - IFBB Pro
Amanda Machado
Saqweta Barrino
Helene Tremblay
Vernecia Adams
Chloe Sannito

Bodybuilding
Isabelle Turell - IFBB Pro
Janeen Lankowski - IFBB Pro
Theresa Ivancik - IFBB Pro
Maria Flores - IFBB Pro
Kashma Maharaj
Laurie Richey



Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor


Biceps WorkoutBicep Exercises
By Mindi O'Brien,
IFBB Pro


Hamstring Guide Hamstring Exercises
By Eleathia Harding,
Figure Competitor


Back Guide Back Exercises
By Morisa Conner,
NPC Physique Competitor


Shoulders WorkoutShoulders Exercises
By Dekel Nesbitt,
Figure Competitor


Chest Training Guide Chest Training
By Daisy Williams-Mangieri,
WNBF Pro


Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer


Ab Workouts, Kristal Richardson - IFBB Figure Pro


More Athletes: Bikini Figure Physique Bodybuilding Powerlifting