Promoting Female Strength since 2007

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Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Figure competitors are judged on muscle tone, symmetry and overall presentation, but muscle mass is more downplayed than in bodybuilding. The contest is a marvelous display of poise, coordination, skin tone, elegance, personality and glamour. It is perfect for women who strive to show off their hard work in a feminine way.


More Athletes: Bikini Figure Physique Bodybuilding



Autumn Swansen - Arnold Classic Champion
Dani Reardon - IFBB Physique Pro
Jacklyn Abrams - IFBB Physique Pro

Ashley Losee - IFBB Figure Pro
Franziska Fischer - Figure
Jamie Rotman - Bikini
Jessica Liu - Bikini
Elli Sigala - IPL Bikini Pro
Ivana Dvorakova - Figure
Rosalind Mitchell - Fitness Journey
Isabella Feijo - Strong Woman Athlete
Connie Moulton - Bikini
Jennie Porcelli - Figure
Cassandra Dean - Figure
Andreea Cazaceanu - Figure
Arianna Bonardi - Figure
Shoshana Chapler - Fitness Journey
Dianna Medina - Physique
Nicole Aristides - WBFF Pro
Destiny Stephens - Bikini
Christine Herceg - Fitness Journey
Elise Gerst - Physique
Beth Chumbley - Figure
Selma Labat - IFBB Pro Bodybuilder
Jeannie Paparone - IFBB Pro Bodybuilder
Danelle Dison - IFBB Physique Pro
Mirella Cotella - Bodybuilder
Debra Coutts - UFE Pro
Nasim Shamlou-Juhola - Bodybuilder
Annie Minkler - IPL Bikini Pro
Daisy Williams-Mangieri - WNBF Pro
Brandy Fox - Obstacle Course Racer !
Anne Mariquita - Pole Dancer !
Anastasia Skukhtorova - Pole Dancer !

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Bikini
Alyx Ulbrich - WBFF Pro
Olena Lohvynyuk - WBFF Pro
Cristina Silva - WBFF Pro
Enjoli Enriquez - IFBB Pro
Stella Roberts - IFBB Pro
Dana Tracy - IFBB Pro
Keisha Mckenzie - IFBB Pro
Haleigh Beecroft - IFPA Pro
Vaso Kitmiridis - WBFF Pro
Sara Fadziewicz - WBFF Pro
Tammy Baines - PNBA Pro
Margarita Veverica - NAC Champion
Vanessa Yepez
Lauren Long
Alena Valastnykh
Stephanie Muzos
Lauren Mercer
Alayna Machacek
Katrina Massa
Kristina Kuprescenkaite
Nana Al Haleq
Diana Maybrook


Competition Prep e-Books


Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor


Biceps WorkoutBiceps Guide
By Mindi O'Brien,
IFBB Pro


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Hamstring Guide Hamstring Guide
By Eleathia Harding,
Figure Competitor


Back Guide Back Guide
By Morisa Conner,
NPC Physique Competitor


Shoulders WorkoutShoulders Guide
By Dekel Nesbitt,
Figure Competitor


Chest Training Guide Chest Training
By Daisy Williams-Mangieri,
WNBF Pro


Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer