Promoting Female Strength Since 2006

logo Physique competitions are divided into five divisions: Bodybuilding, Physique, Fitness, Figure and Bikini. Competitors are judged on muscle tone, symmetry and presentation.
The contest is a marvelous display of strength, discipline, elegance, well-being and overall health. It is perfect for women who strive to show off their hard work in a feminine way.

Featured: Hailey Delf, IFBB Pro

Daniely Castilho - Arnold Classic Champion 2017
Autumn Swansen - Arnold Classic Champion 2016
Dani Reardon - IFBB Physique Pro
Brooke Walker - IFBB Physique Pro

Kayla Baird - Bikini
Shannon Bear - Bikini
Karen Marino - Bikini
Dayna Demarco - Bikini
Rainey Newman - Bikini
Kasha Rusch - IFBB Bikini Pro
Brittany Elizabeth - Figure
Leslie Heidemann - Pro Bodybuilder
Kristi Hoffine - IFBB Bikini Pro
Janice Monteagudo - Figure
Angela Yeo - Physique
Sherrvell Johnson - Bodybuilder
Kate Mitchell-Parker - Powerlifter
Gaia Gebbia - Physique
Routh Thach - Powerlifter
Sarah Paliotti - Powerlifter
Susan Salazar - Powerlifter

Francesca Lauren - IFBB Pro
Skylar Lanier - IFBB Pro, Jr. USA's Overall Bikini Champion
Lauren Dannenmiller - IFBB Pro, NPC National Championships winner
Jacqueline Gomez - IFBB Pro, North Americans champion
Tiffany Servatius - IFBB Pro, Jr. Nationals champion
Jessica Dolias - IFBB Pro, NPC Universe champion
Cassandra Dewhurst - IFBB Pro
Ana Maria Vintu - IFBB Pro
Stephanie Smirthwaite
Amber Reese
Britney Roxanne
Kasey Lebel
Jamie-Lee Glazer
Casei Malone
Lisa Allen
Jacqueline Lomax
Wendy Anaya
Trenese Dennise
Jessie Pineault - IFBB Pro
April Ofeciar - IFBB Pro
Denby Cogert - IFBB Pro
Armando Marquez, IFBB Judge
Armando Marquez, IFBB Judge

Jery Wheeler, NPC Judge
Jerry Wheeler, NPC Judge

Larry Cloos, NPC Judge
Larry Cloos, NPC Judge

Tony Daniele, NPC Judge
Ken "Skip" Hill, NPC Judge

Nicole Wolf - IFBB Pro, USA Championships overall winner
Alexa Floria - IFBB Pro, North Americans champion
Valesca Macedo - IFBB Pro
Larissa Reis - IFBB Pro
Ashley Losee - IFBB Pro
Shaqasia Ruffin
Christina Hall
Lauren Culp
Dena Wells
Latonya Hopson
Megan Bachelder
Oksana Grishina - IFBB Fitness Pro
Adela Ondrejovicova - IFBB Pro
Wendy Fortino - IFBB Pro

Krista Dunn - IFBB Pro
Lee-Anne Temnyk - IFBB Pro
MayLa Ash - IFBB Pro
Christelle Zarovska - IFBB Pro
Oana Marinescu - IFBB Pro
Amanda Machado
Tina Brown
Phauline Svensson
Saqweta Barrino
Helene Tremblay
Vernecia Adams
Chloe Sannito

Isabelle Turell - IFBB Pro
Janeen Lankowski - IFBB Pro
Theresa Ivancik - IFBB Pro
Maria Flores - IFBB Pro
Kashma Maharaj
Laurie Richey

Glutes Guide Glutes Guide
By Justine Albert,
IFPA Pro and NPC Figure Competitor

Biceps WorkoutBicep Exercises
By Mindi O'Brien,

Hamstring Guide Hamstring Exercises
By Eleathia Harding,
Figure Competitor

5" Wide Width Sandal & Pumps

Back Guide Back Exercises
By Morisa Conner,
NPC Physique Competitor

Shoulders WorkoutShoulders Exercises
By Dekel Nesbitt,
Figure Competitor

Chest Training Guide Chest Training
By Daisy Williams-Mangieri,

Preventing injury in female bodybuilders Preventing injury in female bodybuilders
By Coby VandenBerg
MS, LAT, ATC, CES Athletic Trainer

Ab Workouts, Kristal Richardson - IFBB Figure Pro

More Athletes: Bikini • Figure • Physique • Bodybuilding • Powerlifting